‘9 Foods That Fight Hot Flashes’

http://www.womansday.com/health-fitness/conditions-diseases/how-to-prevent-hot-flashes#slide-1A study from The American Journal of Clinical Nutrition is the basis for this article in Woman's Day. A link to the North American Menopause Society’s website is offered in the introduction, but not one to the study abstract itself.

Experts quoted include the director of a medical spa, the director of a diet food delivery program, and a health services manager for a resort. They make specific recommendations for dietary intake to reduce hot flashes-such as eating a clove of garlic a day. Yet the study researchers were not so precise, concluding in the abstract that their results “may eventually lead to a basis for the development of dietary preventive measures for vasomotor menopausal symptoms.”