Aerobic exercise may relieve menopause symptoms

Article

Engaging in 6 months of regular ?robic workouts may help women to reduce the mood changes, irritability, and vasomotor symptoms that often accompany the transition to menopause, Finnish researchers report.

Engaging in 6 months of regular aerobic workouts may help women to reduce the mood changes, irritability, and vasomotor symptoms that often accompany the transition to menopause, Finnish researchers report.

A total of 176 symptomatic, sedentary, recently post-menopausal women aged 45 to 63 were randomized to either unsupervised aerobic training (eg, walking, swimming, cycling, skiing) for 50 minutes 4 times weekly for 24 weeks or twice-monthly health lectures (controls). They reported their menopause-related symptoms twice daily by telephone and ranked them according to the perceived level of disturbance.

Of 154 women who completed the 6-month study, compared with controls the exercise group reported a decline in the prevalence of night sweats, irritability and depression, mood swings, headache, and urinary symptoms. Vaginal dryness was unaffected.

Moilanen JM, Mikkola TS, Raitanen JA, et al. Effect of aerobic training on menopausal symptoms-a randomized controlled trial. Menopause. 2012;19(6): DOI:10.1097/gme.Ob013e31823cc5f7.

Recent Videos
First US national HPV conference highlights advances in cancer prevention | Image Credit: uchealth.com.
Mitchell Creinin, MD, reports estetrol pill eases menstrual symptoms | Image Credit: health.ucdavis.edu
1 expert is featured in this series.
Susanna Mitro, PhD, reveals ethnic disparities in uterine fibroid diagnosis | Image Credit: divisionofresearch.kaiserpermanente.org.
Shayna Mancuso, DO, highlights the real impact of menopause | Image Credit: linkedin.com.
Jihong Liu, ScD, explains how to improve perinatal outcomes in COVID patients | Image Credit: sc.edu.
1 expert is featured in this series.
Jihong Liu, ScD, highlights adverse perinatal outcomes linked to the COVID pandemic | Image Credit: sc.edu.
Experts highlight infant health benefits from minor diet changes in pregnancy | Image Credit: ohsu.edu.
Connie Stark, RNC, PNC, provides fertility preservation insights for endometriosis patients | Image Credit: linkedin.com.
Related Content
© 2025 MJH Life Sciences

All rights reserved.