Wellness resources to stave off stress and refocus your routine

Article

Books and podcasts to help bring self-care and mindfulness into your long weekend:

Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.

Here are a few resources for integrating self-care and mindfulness into your long weekend:

Books

Podcasts

Recent Videos
Empowering women to take charge of their health | Image Credit: © piecesofi.com - © piecesofi.com - stock.adobe.com.
Supporting women through menopause with knowledge and care | Image Credit: © SHOTPRIME STUDIO - © SHOTPRIME STUDIO - stock.adobe.com.
How fezolinetant revolutionizes non-hormonal menopause therapy | Image Credit: imsociety.org
Gulf War exposures linked to early menopause in women veterans | Image Credit: linkedin.com.
Vanessa Muñiz discusses benefits of clinical hypnosis against hot flashes | Image Credit: mindbodymedicine.artsandsciences.baylor.edu
Elinzanetant displays positive phase 3 safety and efficacy data against VMS | Image Credit: © toeytoey - © toeytoey - stock.adobe.com.
Lauren Streicher, MD
© 2024 MJH Life Sciences

All rights reserved.