Wellness resources to stave off stress and refocus your routine
Books and podcasts to help bring self-care and mindfulness into your long weekend:
Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.
Here are a few resources for integrating self-care and mindfulness into your long weekend:
Books
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Podcasts