Wellness resources to stave off stress and refocus your routine

Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.

Here are a few resources for integrating self-care and mindfulness into your long weekend:

Books

• Tiny Habits: The Small Changes That Change Everything, BJ Fogg
• The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris

Podcasts

• Unlocking Us with Brené Brown
• Ten Percent Happier with Dan Harris
• Thrive Global with Arianna Huffington