|Articles|October 13, 2011
15 Best Calcium Sources
Author(s)OBGYN.net Staff
Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
Advertisement
Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
FOOD
CALCIUM Milligrams
Milk skim and low fat
1 cup 300
Tofu set with calcium
1/2 cup 258
Yogurt
1 cup average of low-fat brands 250
Orange juice - calcium fortified
8 ounces 240
Ready-to-eat cereal - calcium fortified
1 cup 200
Mozzarella cheese - part-skim
1 ounce 182
Canned salmon with bones
3 ounces 181
Collards
1/2 cup cooked 179
Ricotta cheese - part-skim
1/4 cup 169
Bread - calcium fortified
160
Cottage cheese - 1% fat
1 cup 138
Parmesan cheese
2 tablespoons 138
Navy beans
1 cup cooked 128
Turnips
1/2 cup cooked 124
Broccoli
1 cup cooked 94
Newsletter
Get the latest clinical updates, case studies, and expert commentary in obstetric and gynecologic care. Sign up now to stay informed.
Advertisement
Related Content
Advertisement
Latest CME
Advertisement
Advertisement
