|Articles|October 13, 2011
15 Best Calcium Sources
Author(s)OBGYN.net Staff
Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
Advertisement
Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
FOOD
CALCIUM Milligrams
Milk skim and low fat
1 cup 300
Tofu set with calcium
1/2 cup 258
Yogurt
1 cup average of low-fat brands 250
Orange juice - calcium fortified
8 ounces 240
Ready-to-eat cereal - calcium fortified
1 cup 200
Mozzarella cheese - part-skim
1 ounce 182
Canned salmon with bones
3 ounces 181
Collards
1/2 cup cooked 179
Ricotta cheese - part-skim
1/4 cup 169
Bread - calcium fortified
160
Cottage cheese - 1% fat
1 cup 138
Parmesan cheese
2 tablespoons 138
Navy beans
1 cup cooked 128
Turnips
1/2 cup cooked 124
Broccoli
1 cup cooked 94
Advertisement
Related Content
Advertisement
Latest CME
Advertisement
Advertisement
Trending on Contemporary OB/GYN
1
Certolizumab pegol receives FDA BTD for adverse pregnancy outcomes in APS
2
PMOS Awareness Month: Watch our expert panel discussion on PMOS
3
Kevin Ault, MD, on the clinician's role in maternal COVID-19 vaccine counseling
4
Phase 3 LUNA study: atogepant reduces menstrual migraine days vs. placebo
5