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Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
Along with three cups of milk, have a serving or two of any of these foods to get more than 1,000 milligrams of calcium.
FOOD
CALCIUM Milligrams
Milk skim and low fat | 1 cup 300 |
Tofu set with calcium | 1/2 cup 258 |
Yogurt | 1 cup average of low-fat brands 250 |
Orange juice - calcium fortified | 8 ounces 240 |
Ready-to-eat cereal - calcium fortified | 1 cup 200 |
Mozzarella cheese - part-skim | 1 ounce 182 |
Canned salmon with bones | 3 ounces 181 |
Collards | 1/2 cup cooked 179 |
Ricotta cheese - part-skim | 1/4 cup 169 |
Bread - calcium fortified | 160 |
Cottage cheese - 1% fat | 1 cup 138 |
Parmesan cheese | 2 tablespoons 138 |
Navy beans | 1 cup cooked 128 |
Turnips | 1/2 cup cooked 124 |
Broccoli | 1 cup cooked 94 |