Are You in Sleep Debt?

Poll

POLL: As a busy clinician, balancing work life and home life and personal time generally means that something gives. Is it your sleep?

Sleeping too little not only can inhibit your productivity and ability to remember and consolidate information but also can lead to serious health consequences and jeopardize your safety and the safety of individuals around you. The National Sleep Foundation (NSF) suggests that adults need between 7 and 9 hours of sleep each night for optimal function. However, sleep needs are also highly individualistic.

The NSF explains that every person has a basal sleep need (the amount of sleep you need for optimal performance), but we also have sleep debt (accumulated sleep lost due to poor sleep habits, sickness, and nighttime awakenings). The sleep debt is what diminishes performance and why we're suddenly exhausted mid-day following a good night's sleep. The good news is that some research suggests that the accumulated sleep debt can be worked down or "paid off," the NSF reports.

 

How much sleep are you averaging each night/day?

4 to 5 hours -- not enough.
4 to 5 hours -- but I'm good with that.
6 to 7 hours -- but it's not enough.
6 to 7 hours -- it'll do.
8 to 9 hours -- feels great.
Recent Videos
Lisa Becht, MD, FACOG, sheds light on fertility awareness | Image Credit: havingbabies.com.
First US national HPV conference highlights advances in cancer prevention | Image Credit: uchealth.com.
Mitchell Creinin, MD, reports estetrol pill eases menstrual symptoms | Image Credit: health.ucdavis.edu
1 expert is featured in this series.
Susanna Mitro, PhD, reveals ethnic disparities in uterine fibroid diagnosis | Image Credit: divisionofresearch.kaiserpermanente.org.
Shayna Mancuso, DO, highlights the real impact of menopause | Image Credit: linkedin.com.
Jihong Liu, ScD, explains how to improve perinatal outcomes in COVID patients | Image Credit: sc.edu.
1 expert is featured in this series.
Jihong Liu, ScD, highlights adverse perinatal outcomes linked to the COVID pandemic | Image Credit: sc.edu.
Experts highlight infant health benefits from minor diet changes in pregnancy | Image Credit: ohsu.edu.
Related Content
© 2025 MJH Life Sciences

All rights reserved.