OR WAIT 15 SECS
Women crave cigarettes more strongly during their periods, so waiting until after ovulation to quit may make the process slightly less difficult.
The menstrual cycle appears to have an effect on nicotine cravings, according to a new study by Adrianna Mendrek of the University of Montreal and its affiliated Institut universitaire en santÃ© mentale de MontrÃ©al.
- When encouraging patients to quit smoking, suggest they begin the process after ovulation. It may be easier for women to overcome withdrawal symptoms without also having to contend with dropping hormone levels at the beginning of their cycle.
"Our data reveal that incontrollable urges to smoke are stronger at the beginning of the follicular phase that begins after menstruation. Hormonal decreases of oestrogen and progesterone possibly deepen the withdrawal syndrome and increase activity of neural circuits associated with craving," Mendrek said. She believes that it could therefore be easier for women to overcome abstinence-related withdrawal symptoms during the mid-luteal phrase, or after ovulation, when their levels of estrogen and progesterone are elevated, but psychosocial factors cannot be excluded, as tested women were explicitly asked in the study about the phase of their menstrual cycle. "Taking the menstrual cycle into consideration could help women to stop smoking," Mendrek said. The findings were published last month in Psychiatry Journal.
The researchers came to their conclusion by working with 34 men and women who each smoke more than 15 cigarettes a day. They filled out questionnaires and had underwent MRI brain scans, which were taken while they looked at either neutral pictures or pictures designed to make them want to smoke. The women were scanned twice, once at the beginning of the follicular phase of their menstrual cycle and then again at the mid-luteal phase. Estrogen and progesterone levels were also measured.
No significant differences were found between the men and women insofar as the neuronal circuits were concerned. However, the activation patterns for the females varied considerably over their menstrual cycle. Certain areas of their frontal, temporal, and parietal cortex revealed greater activation during the follicular phase, while limited activation was recorded in the hippocamp during the luteal phase.
Fewer than 1 ex-smoker in 10 manages to stay that way after a year, and women who smoke have a harder time quitting than men, even when they smoke the same amount. In drug studies involving rodents (nicotine and other substances), scientists have observed that female rats become addicted faster and will work harder than male rats for the same dose. This observation led Mendrek's team to conclude that females are perhaps at higher risk for addiction, and sex hormones could be the reason why.
The situation is much more difficult to unravel when it comes to humans. Each smoker is unique in terms of his or her tobacco use, personal history, personality, social situation, and environment. "Stress, anxiety and depression are probably the more important factors to take into consideration," Mendrek said. "Having said that, amongst young people, tobacco use by women is unfortunately increasing."