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Resources to combat physician burnout
A recent interview with ob-gyn Matthew T. Siedhoff, MD, shed light on some of the unique challenges physicians face that contribute to burnout, like long hours and the pressure of perfection. Here are some of Siedhoff's go-to resources to stave off everyday stress.
Books & Audiobooks
- Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, Brad Stulberg and Steve Magness
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Thrive, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris