Resources to combat physician burnout

March 9, 2022

Lindsey Carr, Editor

A recent interview with ob-gyn Matthew T. Siedhoff, MD, shed light on some of the unique challenges physicians face that contribute to burnout, like long hours and the pressure of perfection. Here are some of Siedhoff's go-to resources to stave off everyday stress.

Books & Audiobooks

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, Brad Stulberg and Steve Magness
Tiny Habits: The Small Changes That Change Everything, BJ Fogg
The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
Thrive, Arianna Huffington
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris

Apps

Podcasts

Related: Watch the full interview with Siedhoff